tag:blogger.com,1999:blog-5905748736575484813.post2265234120775023588..comments2024-03-29T12:33:09.720+01:00Comments on FREAKDELAFASHION: Space Skiing April Fashionreportshttp://www.blogger.com/profile/14521876925368252037noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5905748736575484813.post-16599081813961491922013-01-31T17:07:22.175+01:002013-01-31T17:07:22.175+01:00Hey!!
here's that recipe:
(link w pictures: h...Hey!!<br /><br />here's that recipe:<br />(link w pictures: http://www.wpr.org/zorba/recipes/index.htm)<br /><br /><br /><br /> Spicy Mini Quiche Cups<br /> <br /> <br /> Non-stick cooking spray <br />4 Sheets Phyllo pastry dough <br />3 Eggs <br />1 Cup Egg substitute <br />1/2 Package Frozen chopped spinach (about 6 oz) <br />1/3 Cup Red pepper (or green, yellow, orange...) <br />2/3 Jalapeño pepper, minced (to taste) <br />1/4 Cup Diced onions <br />1 Clove Garlic, crushed <br />1/3 tsp Salt <br />1/3 tsp Pepper, ground <br />1/3-2/3 tsp Cayenne pepper (to taste) <br />1 1/3 tsp Cumin seeds, ground (to taste) <br />2 tsp Chopped thyme <br />1/3 Cup Reduced-fat feta cheese <br />8 Vine-ripened cherry tomatoes <br /> <br />1 Heat oven to 350°F.<br />2 Spray muffin tin cups with non-stick spray. Unroll phyllo dough and cut stacks into 4 widthways, then across the center to create 8 squares. Lay one sheet in each cup, carefully molding it to the inside of the cup. Spray each dough cup with non-fat cooking spray and repeat layering until you have built up four layers.<br />3 Thaw and drain frozen spinach, wring out well by hand.<br />4 Gently whisk together eggs and egg substitute.<br />5 Add the spinach, peppers, jalapeno, onion, garlic, salt and seasonings and whisk well.<br />6 Fill the foil cups with the egg mixture. Make sure the mixture is evenly distributed between the cups. Each cup should be almost full.<br />7 Sprinkle feta into each cup and top with one cherry tomato.<br />8 Bake for 20 minutes, testing with a knife to make sure the eggs are set in the middle.<br />9 Remove from oven and cool slightly before removing from muffin tin.<br />10 Can be stored in a tightly sealed container in the refrigerator for 5-7 days.<br /> <br />Servings: 8<br /> <br /> Nutrition Facts<br />Serving size: 1 serving<br />Percent daily values based on a 2000 calorie diet.<br />Nutrition information calculated from recipe ingredients.<br /> <br /> <br />Amount Per Serving <br />Calories 118.85 <br />Calories From Fat (40%) 47.81 <br /> % Daily Value<br />Total Fat 5.00g 8% <br />Saturated Fat 1.41g 7% <br />Cholesterol 72.58mg 24% <br />Sodium 337.61mg 14% <br />Potassium 247.86mg 7% <br />Carbohydrates 8.53g 3% <br />Dietary Fiber 1.31g 5% <br />Sugar 0.95g <br />Sugar Alcohols 0.00g <br />Net Carbohydrates 7.21g <br />Protein 8.62g 17% <br /> Anonymoushttps://www.blogger.com/profile/17850634239551807303noreply@blogger.comtag:blogger.com,1999:blog-5905748736575484813.post-45943899933420418092013-01-22T08:34:59.744+01:002013-01-22T08:34:59.744+01:00you have great
thakns for your follow, i follow y...you have great <br />thakns for your follow, i follow you too!<br />greetings!<br />www.moze-ja.blogspot.comJustynahttps://www.blogger.com/profile/08882090332129575567noreply@blogger.comtag:blogger.com,1999:blog-5905748736575484813.post-56003267942002740452013-01-21T22:42:40.184+01:002013-01-21T22:42:40.184+01:00I like your blog<3
Follow you. Hope you will fo...I like your blog<3<br />Follow you. Hope you will follow me back<br />http://mycozypage.blogspot.ru/Anonymoushttps://www.blogger.com/profile/18345879434239340511noreply@blogger.comtag:blogger.com,1999:blog-5905748736575484813.post-81059218365569794412013-01-21T17:51:35.238+01:002013-01-21T17:51:35.238+01:00Que fotos más chulas te sigo un beso elmundodetirs...Que fotos más chulas te sigo un beso elmundodetirsi.blogspot.com/Tirsa Garpahttps://www.blogger.com/profile/01161898428818158195noreply@blogger.com